🕒 4 minutes Yoga is one of the most popular sports types among modern and progressive people who want to keep up with their physical and mental health. It is a great way to stretch your muscles, improve core strength, and relax. It is also suited for everyone, regardless of their physical shape. While you can perform various …
🕒 4 minutes Who does not want to be fit and healthy? With a hand expander, it is easier than ever! It is like there is a whole gym simulator in your pocket that you can use whenever you want. In all seriousness, this is a great device to develop fine motor skills and build up strength in …
🕒 4 minutes If you want to build functional strength, keep your muscles toned, and get fit at home, then chest expanders are an excellent choice of equipment for that purpose. They will allow you to stay fit while exercising at home and can be used to train various groups of muscles. In case you want to make …
🕒 4 minutes The gymnastic stick is made of different materials, but with a rubberized coating, there are always knobs at the ends. And the bodybar is the same stick, but made of metal, because it is a kind of transitional element from the barbell to the dumbbells. Often used as a weighting agent in strength training. With …
🕒 4 minutes If you are tired of having to lie on a cold floor while exercising or getting rug burns, then you should definitely consider opting for some yoga mats at the Black Friday sale. Yoga mats are cheap in and of themselves, but what a pleasure it would be to get them almost for free with …
🕒 3 minutes Some models can withstand up to 200-250 kg, so they can be used even by people with significant weight. Add to this a reduction in pressure on the lower extremities, and you have an item that is ideal even for those who have varicose veins or other disorders of the musculoskeletal system. An interesting fact: …
🕒 6 minutes If you look at this item, you will see a pretty glass with a lid. But, although it is also convenient to drink ordinary water from it, it is still multifunctional. A shaker is used by professional athletes and amateurs to prepare vitamin, energy, protein, and other cocktails, without which no workout can be done. …
🕒 3 minutes Initially, the fitness ball was intended for the treatment of patients suffering from cerebral palsy. It was invented in the 1950s by a famous Swiss doctor. But later people started using it for sports, helping girls to cope with excess weight and strengthen muscles. Why do we need a fitball for adults and children? There …
How much does a fitness ball cost, what are they and how to choose one? Read More »
🕒 3 minutes Every woman wants to look beautiful and attractive. It has long been known that the best assistant in fitness are sports mats that can provide cosiness and comfort during exercising. If you’re going to be exercising professionally, it’s time to get your own personal fitness mat rather than using the one provided by the gym. …
🕒 3 minutes Yoga classes are growing in popularity by 15-20% each year, especially for women. For them, this is the perfect way to find a middle ground between working days and household chores. Going in for sports, a person should feel comfortable and calm, otherwise you will not get the desired result from the training and all …
